by buildpt | Jun 5, 2019 | Uncategorized
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time... 
by buildpt | May 6, 2019 | Physical Therapy, Running
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists and... 
by buildpt | Apr 3, 2019 | Physical Therapy
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as... 
by buildpt | Mar 6, 2019 | Physical Therapy, Strength
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities:... 
by buildpt | Feb 12, 2019 | Physical Therapy
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...