by buildpt | Aug 12, 2019 | Injury Prevention, Running
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held... 
by buildpt | Jul 15, 2019 | Injury Prevention
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected. Such misconceptions can cause those suffering from back pain to seek solutions,... 
by buildpt | Oct 30, 2018 | Injury Prevention, Physical Therapy, Running
Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...