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To Stretch or Not to Stretch? Tips for Optimizing Flexibility

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

by Net Health | Aug 12, 2019 | Injury Prevention, Running

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best.  Yet, despite these long-held...
Tips for Preventing Painful Shin Splints this Running Season

Tips for Preventing Painful Shin Splints this Running Season

by Net Health | May 6, 2019 | Physical Therapy, Running

The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists and...
Take steps to prevent, treat runner’s knee

Take steps to prevent, treat runner’s knee

by Net Health | Oct 30, 2018 | Injury Prevention, Physical Therapy, Running

Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...

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