by buildpt | May 6, 2019 | Physical Therapy, Running
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists and... 
by buildpt | Oct 30, 2018 | Injury Prevention, Physical Therapy, Running
Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...