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Jump into March Madness Mindful of Jumper’s Knee

Jump into March Madness Mindful of Jumper’s Knee

by Net Health | Mar 6, 2019 | Physical Therapy, Strength

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities:...
Strengthen the body by strengthening the ‘brain-body connection’

Strengthen the body by strengthening the ‘brain-body connection’

by Net Health | Nov 18, 2018 | Physical Therapy, Strength

As the season moves deeper into fall, many weekend warriors start thinking about transitioning from sports like running and soccer to skiing and snowshoeing. Many of these active individuals may also think they need to shake up the training regime to get in shape for...

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