Welcome to PNW Physical Therapy

Providing a fun and productive environment for rehab in Everett, WA

Spinal Care
Spinal Care
Our physical therapists are experts in spine health including low back and neck pain. We continue to see an increased incidence of neck and back pain due to poor posture, sitting and time spent on computers/phones. We will perform a comprehensive assessment to figure out the cause and source of your pain.
Learn More
Pre & Post Surgery Therapy
Pre & Post Surgery Therapy
We know how empowering it can be to have a guide through the surgical process. Meeting with a physical therapist prior to surgery builds confidence, improves outcomes and facilitates a faster recovery. To make you stronger, heal faster and get you back to life quickly, call us to schedule and evaluation.
Learn More
Sport Rehabilitation
Sport Rehabilitation
We are experts in movement and body mechanics. Our sports rehab specialists serve as your first line of care when you experience pain, discomfort or injury while training or competing in your sport. As former athletes we understand the importance of returning to play in a timely manner at optimal performance
Learn More
Personal and Sport Performance Training
Personal and Sport Performance Training
At PNW we have golf specific training utilized by our Titleiest Performance Institute trained therapists. We’re Certified Specialists with the goal of improving your performance. Whether your goal is to look good on vacation, or gain a competitive edge, we’ve got you covered.
Learn More

“Jamie was one of my go-to physical therapists in San Diego as I trusted his clinical skills as well as his ability to communicate with our patients. I received many positive comments from my patients at their follow-up visits. I was sad to see Jamie leave San Diego because we were losing an excellent therapist and an excellent person.”

Dr. Alan Shahtaji, Sports Medicine Specialist

Our Services
Our Commitment To You

Friendly & Caring Staff

We strive daily to exceed your expectations for service and care. Give us a chance to care for you.

Engaging Patients Through Technology

We strive to be on the forefront of technology to improve your overall experience and outcomes/results.

Clinical Excellence

We strive to continually improve our skills and knowledge, to provide you with the best care possible.

PNW Physical Therapy Blog

  • Peripheral Neuropathy in the Feet and Balance

    Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal…

    Read MoreApril 17, 2024

  • A Guide to Understanding Neck Pain and Whiplash

    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.…

    Read MoreApril 10, 2024

  • Navigating Posterior Tibialis Tendinitis Together

    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a…

    Read MoreApril 3, 2024

  • How Assistive Devices Can Transform Lives

    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable …

    Read MoreMarch 27, 2024

  • Meditation: A Powerful Ally in Managing Pain

    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the…

    Read MoreMarch 20, 2024

  • Different Strategies for Peak Performance and Injury Prevention

    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan…

    Read MoreMarch 13, 2024

  • Radiating Headaches From The Neck: How Physical Therapy Can Help

    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys…

    Read MoreMarch 6, 2024

  • Back to Basics: Understanding and Tackling Lower Back Pain

    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be…

    Read MoreFebruary 28, 2024

  • Muscle Strengthening with Physical Therapist Guidance

    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si…

    Read MoreFebruary 21, 2024

  • Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one…

    Read MoreFebruary 14, 2024