by Net Health | Dec 6, 2021 | Uncategorized
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving suggestions that offer a more...
by Net Health | Nov 22, 2021 | Uncategorized
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...
by Net Health | Oct 15, 2021 | Uncategorized
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
by Net Health | Sep 10, 2021 | Uncategorized
It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people...
by Net Health | Aug 11, 2021 | Uncategorized
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, Imua physical therapist offers some encouraging news: Education and exercise therapy have proven...
by Net Health | Jul 15, 2021 | Uncategorized
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing...
by | May 28, 2021 | Uncategorized
Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Pain caused from sitting all day can often become chronic when underlying issues and habits are not...
by Net Health | Apr 16, 2021 | Uncategorized
Physical therapy can play a very important role in helping people both manage their diabetes and prevent many of the complications that arise from this chronic condition. Diabetes is a chronic disease that currently affects 34.2 million adults in the United...
by Net Health | Mar 5, 2021 | Uncategorized
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...
by Net Health | Jan 25, 2021 | Uncategorized
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals...
