Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...
Rise up at work in the name of health

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter.  In an age when more people...
Is Your Desk Job a Pain in the Neck?

Is Your Desk Job a Pain in the Neck?

Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Pain caused from sitting all day can often become chronic when underlying issues and habits are not...