by buildpt | May 6, 2019 | Physical Therapy, Running
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists and... 
by buildpt | Apr 3, 2019 | Physical Therapy
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as... 
by buildpt | Mar 6, 2019 | Physical Therapy, Strength
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities:... 
by buildpt | Feb 12, 2019 | Physical Therapy
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it... 
by buildpt | Jan 12, 2019 | Physical Therapy
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of... 
by buildpt | Dec 6, 2018 | Cold Weather, Physical Therapy
With a new year just around the corner, many are likely considering changes that could lead them toward healthier and happier lives. The key to achieving such change long-term, according to physical therapist Jamie Lee, is to set goals with purpose in 2019. “People... 
by buildpt | Nov 18, 2018 | Physical Therapy, Strength
As the season moves deeper into fall, many weekend warriors start thinking about transitioning from sports like running and soccer to skiing and snowshoeing. Many of these active individuals may also think they need to shake up the training regime to get in shape for... 
by buildpt | Oct 30, 2018 | Injury Prevention, Physical Therapy, Running
Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...